Keep Going

KEEP GOING

(What I Learned From My Meditation)

You just want to keep going, keep putting in your best footwork, and keep putting one foot in front of the other

I think my Saturday morning road runs are my part of meditation. 

I usually wake up at 5 am, sip warm water, wear my running shoes on, and there... I meet the road. Alone, calm, and silent.

I can see, feel, enjoy, think....

It motivates me....

It puts me positivity....

I am more focused

And ready again to face the new day..

 

Meditation is the first step of change. Dealing with my restlessness, insecurities, and challenges. It helps me course-correct my life every single day. 

I listen to 

My mind

my heart

my soul

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